Saunagus Session

Hvad kan du forvente?

A sauna session with us lasts a total of 60 minutes and consists of 3 heat sessions of about 12–13 minutes each. Between each session, there is a break of 8–9 minutes where you can cool down, drink water, and enjoy the calm. In each session, the sauna master works with essential oils, possibly shea butter/moringa or baobab oil, heat, and steam to give you a sensory and stress-relieving experience. You are guided throughout the entire process, with focus on both body and mind. The breaks between the sessions are an important part of the experience – here you can relax, go outside for some fresh air, and perhaps take a dip or a rinse. We create a safe, calm, and mindful atmosphere with room for silence, reflection, and enjoyment. To ensure you have the best and most relaxing experience, here are a few things to remember to bring: Swimwear – this is mandatory with us Two towels – one to sit on in the sauna and one for afterwards Water bottle – it’s important to stay well hydrated Bath sandals – so you can move around easily and safely Please arrive a little before your session so you can settle in calmly and enjoy the atmosphere from the very beginning.